Weigh In record (no journal entry) for 23 January 2019
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70.4 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1294 kcal
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Fat: 59.29g | Prot: 42.16g | Carbs: 149.84g.
Breakfast: Авокадо, Aldi Pumpernickel, Kiri Kiri mit Sahne, Wasa Mjölk, Milbona Ananas Mandel, Кофе с Молоком, Помидоры. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Суп с Фрикадельками. Dinner: Rolffes Delikatess Rohschinken, Ofterdinger Bulgursalat mit Kichererbsen und Kidneybohnen, Vitakrone Linsen-Bulgur Salat. Snacks/Other: Мандарины, Красное Яблоко, Lindt Lindor 60% Cacao. more...
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Losing 0.7 kg a Week
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ssvetlanski's Weight History
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