Weigh In record (no journal entry) for 23 January 2019
|
66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1350 kcal
|
Fat: 38.49g | Prot: 109.87g | Carbs: 128.38g.
Breakfast: Eurosup Pro Soy Isolate, Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Le Freschette Petto di Tacchino al Forno a Fette, Fior di Pasta Spaghetti Integrali. Dinner: Penny Market Pane Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Tre Mulini Crackers. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|