Weigh In record (no journal entry) for 23 January 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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644 kcal
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Fat: 40.74g | Prot: 30.22g | Carbs: 39.83g.
Lunch: McDonald's Latte Macchiato (Grande), Butter, Gekochtes Ei, Aldi Kochschinken, Roggenbrot. Snacks/Other: Milch 1,5%. more...
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Losing 2.1 kg a Week
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