Weigh In record (no journal entry) for 27 June 2010
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 99.72g | Prot: 113.76g | Carbs: 47.55g.
Breakfast: Atkins Advantage Royal Shake. Lunch: Sweeteners (Splenda Packets, Sucralose), Pork Skins Hot'n spicy Fried, Atkins Advantage Caramel Chocolate Nut Roll Bar, Great Value Sharp Chedder Cheese, Olive Oil & Vinegar Dressing-2tbsp, Chicken Breast 4.5oz. Dinner: scrambled eggs, Salted Butter, daisy sour cream, Ground Turkey. Snacks/Other: tomato, Pictsweet cut green beans - frozen, Zucchini, green onions chives, radishes, Cucumber (Peeled), endive, grape tomatoes, Pictsweet cut green beans 2.5oz or 2/3c. more...
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1698 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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teab0327's Weight History
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