Weigh In record (no journal entry) for 23 January 2019
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108.3 kg
Lost so far: 11.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1328 kcal
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Fat: 54.87g | Prot: 58.65g | Carbs: 147.56g.
Breakfast: Tee, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Dinner Gold Thai Curry Hähnchen. Dinner: Gutes Land Camembert 45%, Mischbrot, Wilhelm Brandenburg Zungenrotwurst, Metzgerfrisch Kasslernacken, Wilhelm Brandenburg Bierwurst, Gurke (Geschält), Tee. Snacks/Other: Latte Macchiato. more...
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Losing 2.8 kg a Week
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muellthos's Weight History
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