Weigh In record (no journal entry) for 10 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1361 kcal
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Fat: 48.16g | Prot: 80.44g | Carbs: 149.41g.
Breakfast: Beyaz Peynir, Doygun Tam Buğday Ekmeği, Çay (Demlenmiş), Havuç, Haşlanmış Yumurta. Lunch: Patates Yemeği, Pirinç Pilavı, Mercimek Çorbası. Dinner: Lavaş, Tavuk Şiş. Snacks/Other: Çotanak Ballı Fıstık Ezmesi, Makarna, Unique Uniq2go Power, Armut. more...
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2632 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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