Weigh In record (no journal entry) for 23 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1460 kcal
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Fat: 53.35g | Prot: 102.31g | Carbs: 137.54g.
Breakfast: Çay (Demlenmiş), Yörsan Beyaz Peynir, Domatesler, Doygun Tam Buğday Ekmeği, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta. Lunch: Lavaş, Tavuk Şiş. Dinner: Yulaf, Yoğurt. Snacks/Other: Unique Uniq2go Power, Köfte, Fırında Köfte, Salçalı Makarna. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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