Weigh In record (no journal entry) for 23 January 2019
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62.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1708 kcal
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Fat: 144.29g | Prot: 69.30g | Carbs: 26.19g.
Breakfast: Jütro Heidelbeeren, Geröstete Mandel Ungesüsst, MCT Öl, Frische Schlagsahne, Zimt, Kaffee. Lunch: Alpro Soya Mandelmilch Ungesüßt, Alnatura Soja Natur Vegan, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet. Dinner: Petersilie, Dr. Oetker Creme Fraiche, Alnatura Brokkoli Röschen, Alnatura Blattspinat, Alnatura Kokosöl Nativ, Alnatura Ghee, Maggi Klare Gemüsebrühe, Extra Natives Olivenöl, Zucchini, Ingwer, Muskatnuss, Schalotten, Lidl Bio Rinderhackfleisch, Erdschwalbe Mandelmehl, Rapunzel Leinmehl, Alnatura Ghee, Senf, Ei, Schalotten, Lidl Bio Rinderhackfleisch, Erdschwalbe Mandelmehl, Rapunzel Leinmehl, Alnatura Ghee, Senf, Ei. Snacks/Other: Balsamico, Extra Natives Olivenöl, Hengstenberg Cocktail-Tomaten, Jeden Tag Mozarella, Lidl Hass Avocado. more...
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Losing 0.7 kg a Week
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Kristinacafeteria's Weight History
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