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19.7%
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85.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2760 kcal
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Fat: 151.45g | Prot: 135.23g | Carbs: 205.98g.
Breakfast: Berna Latte Intero, Zuegg Marmellata di Ciliegie, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Flakes Chocolate. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Pane Italiano. Dinner: Conad Noci Sgusciate, Arance, Pfanni Purè di Patate in Fiocchi, Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Conad Noci Sgusciate, Alfano Noci Brasiliane Sgusciate. more...
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Losing 1.2 kg a Week
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antonius76's Weight History
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