Weigh In record (no journal entry) for 23 January 2019
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105.3 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1672 kcal
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Fat: 71.09g | Prot: 82.42g | Carbs: 182.77g.
Breakfast: Tee, Espresso, Kaffee. Lunch: Banane, Äpfel, Tomaten, Möhren, Käse, Aldi Kochschinken, Golden Toast Dinkel Toast . Dinner: Olivenöl, Wirsing, Kartoffeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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Losing 2.8 kg a Week
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maline75's Weight History
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