Weigh In record (no journal entry) for 27 June 2010
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92.8 kg
Lost so far: 17.7 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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2122 kcal
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Fat: 73.60g | Prot: 116.44g | Carbs: 223.63g.
Breakfast: sweet peppers, eggs. Lunch: skim milk, baguette, tomato, olive oil, asparagus, shrimp. Dinner: pico de gallo, lettuce shredded, rice cilantro, black beans, tortilla, steak. Snacks/Other: popcorn, fudge petites, cucumber, bold bites, halls. more...
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Losing 3.2 kg a Week
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