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salauyeva
Journal
23 Jan 19
salauyeva's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
72 kg
Lost so far:
2.1 kg
.
Still to go:
72 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1450 kcal
Fat: 62.59g | Prot: 105.85g | Carbs: 117.63g.
Breakfast:
KFC Твистер Утренний.
Lunch:
Мидии (Вареные или на Пару).
Dinner:
Белый Пеликан Кедровый Орех Ядра, Молочные Горки Творог 3%.
Snacks/Other:
Мёд, Брест-Литовск Сливочный Сыр 50%, Здравушка Отборное Молоко, Спартак Вафли Лимонные, Помело.
more...
2030 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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salauyeva's Weight History
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