Weigh In record (no journal entry) for 23 January 2019
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1914 kcal
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Fat: 49.16g | Prot: 154.43g | Carbs: 209.87g.
Breakfast: Magerquark, Gut & Günstig Trauben Nuss Müsli. Lunch: Crownfield Nougat Bits , Gut & Günstig Frische Fettarme Milch 1,5%. Dinner: Milbona Frische Fettarme Milch 1.5%, Myprotein Impact Whey Chocolate Brownie. Snacks/Other: Lidl PROTEIN BAR BROWNIE-SCHOKO-CRISP. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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