Weigh In record (no journal entry) for 23 January 2019
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86.1 kg
Lost so far: 23.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1806 kcal
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Fat: 93.36g | Prot: 86.40g | Carbs: 173.67g.
Breakfast: Vollkornbrot, Berchtesgadener Land Topfen Halbfett, Marmelade, TiP H-Vollmilch 3,5%. Lunch: Lindt Lindor Kugeln, Costa Tiefsee Shrimps, Kartoffeln, REWE Bio Saure Sahne 10% Fett, Dosentomaten, Olivenöl, Aubergine. Dinner: Pflanzenöl, Grillgemüse, Zander. more...
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Gaining 0.7 kg a Week
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matuscha's Weight History
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