Weigh In record (no journal entry) for 23 January 2019
|
113.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
5647 kcal
|
Fat: 177.41g | Prot: 373.16g | Carbs: 605.25g.
Breakfast: Spiegelei ohne Fett, Dulano Hänchenbrust, TNT Omega 3-TG, American Sandwich Vollkorn. Lunch: Freshona Festtagsgemüse, Biotech USA Nitro Pure Whey, Aldi Haferflocken, Aldi Weizenbrötchen, Eiklar, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Ei. Dinner: Body Attack Coconut Cookies, Aldi Weltmeisterbrötchen (80g), Schwarz Cranz Hähnchenbrustfilet, Got7 Protein Chips Sour Cream & Onion. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Aldi Schoko & Keks Milch, Sport Definition Carbonic, Biotech USA Nitro Pure Whey, XXL Nutrition Fully Loaded, E.L.F. Handelsgesmbh Energy Cake Schwarzwälder Kirsch, Aldi Schokoriegel. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|