Weigh In record (no journal entry) for 23 January 2019
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90.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1609 kcal
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Fat: 58.27g | Prot: 86.04g | Carbs: 180.04g.
Breakfast: Gut Drei Eichen Schinken-Sülze, Gutes Land Milch 3,5%, Rosinen, DM Bio Basismüsli. Lunch: Actimel Multifrucht, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. Dinner: Döner Kebab, Streuselschnecke, Zucker, Dolce Gusto Cappuccino. more...
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2294 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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