jeffreysig's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

98.9 kg Lost so far: 14.5 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2012:

1437 kcal

Fat: 21.25g | Prot: 48.75g | Carbs: 270.50g. Breakfast: Frosted Mini-Wheats. Lunch: three cheese rotini. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: kool-aid, lil drums, cocoa pebbles treat, frosted mini wheats. more...

3193 kcal

Exercise: Volleyball - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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jeffreysig's Journal, 03 Oct 12

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jeffreysig's Weight History