Weigh In record (no journal entry) for 23 January 2019
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76.9 kg
Lost so far: 24.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2448 kcal
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Fat: 94.35g | Prot: 166.18g | Carbs: 214.37g.
Lunch: Auchan Haricots Verts Extra Fins, Amandes, Auchan Escalope de Poulet, Pomme, Noix de Cajou, Noisette, Optimum Nutrition 100% Whey Gold Standard, Boulgour (Cuit), Puget Huile d'olive Vierge Extra Bio. Dinner: Cacao en Poudre (Non Sucré), Auchan Bio Flocons d'avoine, Monoprix Bio Chocolat Noir 74%, Carrefour Mimolette, Carrefour Pain Complet, Alpro Lait d'amande Original, Lentilles Cuites, Auchan Saucisses Fumées à Cuire, Auchan Lardons Nature. Snacks/Other: Alpro Lait d'amande Original, Auchan Bio Flocons d'avoine, Optimum Nutrition 100% Whey Gold Standard, Banane, Aptonia BCAA. more...
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Gaining 0.3 kg a Week
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