Weigh In record (no journal entry) for 23 January 2019
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1647 kcal
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Fat: 48.83g | Prot: 56.31g | Carbs: 245.43g.
Breakfast: Maza Baba Anoesch, Maza Muhammara, Speltbrood, Banaan. Lunch: AH Stevige Speltcrackers, Speltbrood, Mandarijn. Dinner: Conimex Sajoer Boontjes, Geroosterde of Gebakken Kip, Witte Rijst. Snacks/Other: Druivensap, Brownie. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Teaching - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wendycarty's Weight History
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