Weigh In record (no journal entry) for 23 January 2019
|
112.6 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1807 kcal
|
Fat: 91.16g | Prot: 134.16g | Carbs: 106.22g.
Breakfast: Brokkoli, REWE Bauern Spätzle, REWE Kassler, Seeberger Sonnenblumenkerne. Lunch: Freshona Weinsauerkraut, OceanSea Edle Matjesfilets Nordische Art. Dinner: Kaufland Pomelo, Choco Edition Edelbitter Schokolade 81% Kakao, Extra Natives Olivenöl, Rote Paprika, Zucchini, Aldi Putenbrustfilet. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|