Weigh In record (no journal entry) for 23 January 2019
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64 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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417 kcal
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Fat: 14.34g | Prot: 49.22g | Carbs: 22.00g.
Lunch: Zucchini, Eisbergsalat, Tomaten, Dijonsenf, Zitronensaft, Hähnchenbrustfilet. Dinner: Zwiebeln, Sojasoße, Elstar, Lidl Rinderhackfleisch Light, Ja! Weinsauerkraut. more...
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Gaining 0.7 kg a Week
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biakanbo's Weight History
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