Weigh In record (no journal entry) for 23 January 2019
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56.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1071 kcal
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Fat: 25.81g | Prot: 86.44g | Carbs: 109.95g.
Breakfast: Пятерочка Яблоко Красное , Fit Parad Каша Льняная, Everyday Gigant. Lunch: Haribo Liebesherzen, ВкусВилл Окунь Морской Филе , Рис Отварной. Dinner: Рис Отварной, ВкусВилл Окунь Морской Филе . Snacks/Other: Effort Протеиновый Батончик Соленая Карамель и Брауни, Haribo Liebesherzen, Пестравка Молоко 3,2%. more...
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Losing 3.5 kg a Week
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irser.01's Weight History
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