Weigh In record (no journal entry) for 23 January 2019
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1986 kcal
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Fat: 72.40g | Prot: 116.71g | Carbs: 208.38g.
Breakfast: Milbona Quark Magerstufe, Äpfel, Edeka Bio Hafer Flocken Vollkorn, Ja! Würfelzucker, Kaffee. Lunch: Edeka Bio Dinkelbrot, Ja! Frischkäse mit Kräutern. Dinner: Baumnüsse, Real Quality Putenfilets, Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knollensellerie. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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