Weigh In record (no journal entry) for 23 January 2019
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60.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1803 kcal
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Fat: 82.83g | Prot: 98.05g | Carbs: 163.68g.
Breakfast: REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett, Gut & Günstig Speise Quark Magerstufe, Latte Macchiato, Gut & Günstig Haferflocken. Lunch: Clementinen, Zimbo Schinken Zwiebelmettwurst, Grafschafter Weizenknusperbrot. Dinner: Knorr Lasagne. Snacks/Other: Getoastetes Weißbrot, K-Classic Toast Schmelzkäsescheiben, Salami. more...
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Losing 0.6 kg a Week
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Nicole2409's Weight History
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