olgamell's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

63.3 kg Lost so far: 3.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1309 kcal

Fat: 63.19g | Prot: 107.88g | Carbs: 75.37g. Breakfast: Улитка с лавашом и фаршем, Любятово Печенье "Воздушное Шоколадное", Кофе. Lunch: Алтайские Хлебцы Хлебцы Пшеничные с Луком, Борщ Украинский. Dinner: Pure Protein Whey Protein. Snacks/Other: Coffee Machine Капучино, Жареная или Запеченная Куриная Грудка, Макароны Отварные. more...

2029 kcal

Exercise: Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 41 minutes, Sleeping - 7 hours and 59 minutes. more...

Losing 0.7 kg a Week

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olgamell's Journal, 23 Jan 19

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