Weigh In record (no journal entry) for 23 January 2019
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133.2 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1789 kcal
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Fat: 36.83g | Prot: 106.02g | Carbs: 255.24g.
Breakfast: Supermarket Brands Activia Fibre Bifidus, Jacobs Cafea, Optimum Nutrition Gold Standard 100% Whey, Nestle Cornflakes. Lunch: Mexican Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Sour Cream, Ciorba De Legume Ciorba De Legume. Snacks/Other: Brownie, Banana. more...
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Gaining 4.9 kg a Week
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cristian.kovacs's Weight History
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