|
10 hari naik 0.5 setelah sarapan :)
|
58 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
2043 kcal
|
Fat: 80.70g | Prot: 71.17g | Carbs: 271.76g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng, Pisang. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Perkedel Jagung, Alpukat, Tape Singkong, Pisang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu, Seblak. Snacks/Other: Bolu Kukus Gula Merah, Keripik Singkong. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|