Weigh In record (no journal entry) for 03 October 2012
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1456 kcal
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Fat: 63.93g | Prot: 93.30g | Carbs: 120.12g.
Breakfast: Frischkäse, Delikater, in Scheiben Geschnittener Schinken, Gouda oder Edamer, Eiweiß Abendbrot, Gekochtes Ei, Activia mit Feinem Fruchtpüree, Apfel, Clementinen, Milch, Bran Flakes. Dinner: Tomaten, Weißbrot, Schweinesteak oder Schnitzel, Mini-Metzger-Würstchen. Snacks/Other: Prinzen Rolle. more...
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2010 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 3.5 kg a Week
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Sonnenschein19490's Weight History
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