Weigh In record (no journal entry) for 23 January 2019
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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946 kcal
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Fat: 38.69g | Prot: 38.95g | Carbs: 124.54g.
Breakfast: Champ Sosis Ayam, Jagung Manis Kuning, Putih Telur Matang, Telur Dadar. Lunch: Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, Tempe Goreng, Nasi Merah. Dinner: Kue Mangkok Coklat. more...
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Losing 5.6 kg a Week
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nendenayurianti's Weight History
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