Weigh In record (no journal entry) for 20 January 2019
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2954 kcal
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Fat: 193.99g | Prot: 177.70g | Carbs: 115.15g.
Breakfast: Vale do Sol Pão Integral com Linhaça e Aveia, Ovo Frito, Itambé Leite Zero Lactose Integral (200ml), Café. Lunch: Farofa, Estrogonofe de Frango. Dinner: Qualitá Queijo Muçarela, Sushi, Picanha. Snacks/Other: Roots To Go Tapiokitas Queijo Grelhado. more...
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Gaining 1.5 kg a Week
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tavaresy's Weight History
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