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elfira fransidar
Journal
23 Jan 19
elfira fransidar's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
76.8 kg
Lost so far:
0.9 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1181 kcal
Fat: 66.07g | Prot: 58.94g | Carbs: 86.68g.
Breakfast:
Fresh Lemon Juice.
Lunch:
Bakwan, Fish Cake (Kamaboko) Tempura, Fried Rice.
Dinner:
Grilled Fish.
more...
1951 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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elfira fransidar's Weight History
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