Weigh In record (no journal entry) for 22 January 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1662 kcal
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Fat: 67.60g | Prot: 55.05g | Carbs: 214.44g.
Breakfast: Strawberries, Grapes, Butter, Hometown Buffet Rum Raisin Muffin, Viactiv Calcium Supplement, Almonds, Coffee with Cream, Simply Peach Peach Juice. Lunch: Cornbread (Home Recipe), Bush's Best Baked Beans, Casserole or Mashed Sweetpotato. Dinner: Calavo Avocado, Farmer John Spiral Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg. Snacks/Other: Apples, Laughing Cow Original Creamy Swiss Wedges, Central Market Stone Ground Wheat Crackers, Great Value Mixed Nuts, HEB Oats & Honey Granola Bar, Green Tea, Benefiber Fiber Supplement. more...
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2478 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 45 minutes, Desk Work - 3 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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