Weigh In record (no journal entry) for 23 January 2019
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71.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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3313 kcal
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Fat: 85.96g | Prot: 187.05g | Carbs: 433.41g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Eti Lifalif Yulaf Ezmesi, Muz, İçim Light Süt, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Nuh Ankara Spagetti Tam Buğday, Efsane Baldo Pirinç, Patates. Snacks/Other: Yer Fıstığı. more...
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Gaining 0.4 kg a Week
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mhmtkrdag's Weight History
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