Weigh In record (no journal entry) for 23 January 2019
|
59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1102 kcal
|
Fat: 50.34g | Prot: 43.20g | Carbs: 131.33g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Sate Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Asin, Mentimun (dengan Kulit), Terung Dimasak. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Tempe Mendoan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|