Weigh In record (no journal entry) for 22 January 2019
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1193 kcal
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Fat: 28.20g | Prot: 64.92g | Carbs: 172.23g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Copra Óleo de Coco Extra Virgem, Pullman Pão Integral 12 Grãos Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Laranjas, Cenouras Cozidas, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis. Dinner: Nutrends Ômega 3, Performance Nutrition Óleo de Prímula, Sopa de Legumes, Macarrão, Sadia Filé de Peito. Snacks/Other: Del Valle Suco de Caju, Água de Coco. more...
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Losing 0.2 kg a Week
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