Weigh In record (no journal entry) for 22 January 2019
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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836 kcal
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Fat: 20.16g | Prot: 38.19g | Carbs: 125.37g.
Lunch: Tuna Sushi, Kikkoman Unagi Sushi Sauce, Fried Calamari, Vegetable Tempura, Salmon Sushi. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce, Toasted Whole Wheat Bread. more...
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Losing 3.2 kg a Week
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reyna96817's Weight History
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