takahashikelly's Journal, 22 Jan 19

Weigh In record (no journal entry) for 22 January 2019

63.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1461 kcal

Fat: 39.10g | Prot: 33.42g | Carbs: 102.28g. Lunch: Costelinha, Batata Assada. Snacks/Other: Skol Cerveja. more...

702 kcal

Exercise: Caminhada - 10 minutes, Race - 50 minutes, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

takahashikelly's Weight History