Weigh In record (no journal entry) for 22 January 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1302 kcal
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Fat: 52.29g | Prot: 102.41g | Carbs: 104.78g.
Breakfast: Mandarine, Gekochtes Ei, Alpenmark Paprika-Chili Frischkäsezubereitung, Lieken Urkorn Bauernmild (55g), Buitoni Vollkorn Zwieback. Lunch: Honig, Walnüsse, Gut & Günstig Speise Quark Magerstufe, Chili Con Carne, Reis (Gekocht), Golden Seafood Regenbogenforelle. Dinner: Frosta Schlemmerfilet Brokkoli Mandel. more...
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Losing 0.9 kg a Week
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krasawiz's Weight History
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