Weigh In record (no journal entry) for 22 January 2019
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1689 kcal
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Fat: 61.76g | Prot: 67.45g | Carbs: 158.20g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Banane, Kaffee mit Milch. Lunch: Jütro Thai Curry mit Basmati Reis. Dinner: Radieschen, Du darfst Leichte Butter, Aldi Kochschinken, Roggenbrot, Käse. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils. more...
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steady weight
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