Weigh In record (no journal entry) for 22 January 2019
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1980 kcal
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Fat: 107.65g | Prot: 98.87g | Carbs: 144.28g.
Breakfast: Кофе с Молоком, Laime Сыр Пармезан Твердыйni, Белый Хлеб. Lunch: Свиная Отбивная, SPAR Овощи на Пару. Dinner: Плов со Свининой, Белый Хлеб, Global Village Капуста Квашеная с Клюквой, Тавр Сардельки Ганноверские. Snacks/Other: Панакота. more...
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3440 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Housework - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
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Gaining 6.0 kg a Week
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Vika.rus's Weight History
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