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Busy day at work today...but I love all of it. My downward weight trend stopped today, so I'll have to take the advice that I give others and not worry about it. I'd love to lose 10 pounds this month, which would put me at about 185 by the first of November when I go to Missouri to visit my dad. He's one of my biggest supporters, and I can't help it, I want to make my dad proud!
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89.0 kg
Lost so far: 23.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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968 kcal
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Fat: 37.85g | Prot: 79.94g | Carbs: 41.92g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: Creamy Italian dressing, Tomatoes, Lettuce, chicken tenders kirkland. Dinner: Cabernet, Trader joe's champagne pear, Spinach, Cheese, Ground beef. more...
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Gaining 1.3 kg a Week
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