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Fatless4life
Journal
22 Jan 19
Fatless4life's Journal, 22 Jan 19
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Yine geldim 😄🤩🤗
81 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
723 kcal
Fat: 27.48g | Prot: 26.41g | Carbs: 94.77g.
Breakfast:
Sütlü Kahve, Çay (Demlenmiş), Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği.
Lunch:
Tarhana Çorbası, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası.
Snacks/Other:
Tam Buğday Bisküvi.
more...
2038 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Fatless4life's Weight History
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