Weigh In record (no journal entry) for 22 January 2019
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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984 kcal
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Fat: 30.26g | Prot: 49.46g | Carbs: 135.82g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Гуляш из Говядины, Гречка Вареная. Snacks/Other: Био Баланс Биойогурт Черника-Злаки. more...
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Gaining 0.3 kg a Week
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Pavlovskaya0509's Weight History
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