Weigh In record (no journal entry) for 22 January 2019
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69 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1085 kcal
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Fat: 58.86g | Prot: 39.58g | Carbs: 108.55g.
Lunch: Peras, Essential Nutrition Xilitol, Café (Infusão), Cebolas, La Violetera Azeitonas Verdes, Primor Maionese, Sardinhas em Óleo (Enlatado). Dinner: Perdigão Linguiça Suína, Sadia Mussarela, Ovo Frito, Tomates. Snacks/Other: Kibon Sorvete de Passas Ao Rum, Garoto Sorvete de Chocolate, Banana Nanica, Santa Helena Amendoim Torrado e Salgado sem Pele, Ducoco Água de Coco, Montevérgine Torrone com Amendoim, Manga Palmer. more...
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Losing 16.1 kg a Week
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sandyeugenio's Weight History
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