Weigh In record (no journal entry) for 22 January 2019
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97 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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833 kcal
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Fat: 57.06g | Prot: 13.54g | Carbs: 66.78g.
Lunch: Knorr Knoblauch Cremesuppe mit Knusper-Croutons, Ströck Kornspitz, Rettich, Kürbiskernöl, Billa Dampfgegarte Kichererbsen , Grüner Blattsalat, Blätterteig. more...
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Losing 0.2 kg a Week
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onlyPASI's Weight History
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