Weigh In record (no journal entry) for 22 January 2019
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73.3 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1234 kcal
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Fat: 70.66g | Prot: 61.69g | Carbs: 84.42g.
Breakfast: Pema Eiweißbrot, K-Classic Schlagsahne, Porree, Gut & Günstig Sahne Schmelzkäsezubereitung, Champignons, Bayernland Schmelzkäse Kräuter, Rote Paprika. Dinner: Gekochtes Ei, Pema Eiweißbrot, K-Classic Feines Kakaopulver, REWE Bio Himbeeren, Backpulver, Zimt, Banane, Ei. Snacks/Other: Weintrauben. more...
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Losing 9.8 kg a Week
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murmel1912's Weight History
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