Weigh In record (no journal entry) for 22 January 2019
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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768 kcal
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Fat: 23.50g | Prot: 30.95g | Carbs: 113.46g.
Breakfast: Banana Prata. Lunch: Ervilhas, Predilecta Milho Verde em Conserva, Azeite de Oliva Extra-Virgem, Gomes da Costa Salada Com Atum e Batata, Renata Macarrão Integral Fusilli. Snacks/Other: Maçã, Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite. more...
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Losing 4.2 kg a Week
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caroldargas's Weight History
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