Weigh In record (no journal entry) for 09 January 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1673 kcal
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Fat: 74.20g | Prot: 65.76g | Carbs: 189.25g.
Breakfast: Kaffee mit Milch und Zucker, Alesto Kalifornische Walnusskerne, Weintrauben, Müller Kalinka Kefir, K-Classic Zarte Haferflocken. Lunch: Blumenkohl, Plow. Dinner: Omelett, Olivenöl, Gekochte, Grüne Erbsen (Konserviert), Gekochtes Sauerkraut. Snacks/Other: Monarc Marmorkuchen. more...
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