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This is good. I’m below where I was coming out of rehab. This is the way to go.
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107.5 kg
Lost so far: 2.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1304 kcal
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Fat: 12.34g | Prot: 36.68g | Carbs: 190.23g.
Breakfast: Elli Quark - Vanilla Bean, Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Krusteaz Meyer Lemon Pound Cake, Sunkist Navel Orange, Jameson Irish Whiskey, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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Losing 0.6 kg a Week
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Fledgist's Weight History
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