Weigh In record (no journal entry) for 22 January 2019
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59.5 kg
Lost so far: 0.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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746 kcal
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Fat: 21.01g | Prot: 36.59g | Carbs: 104.14g.
Breakfast: Яблоко Зеленое, Шаурма с Курицей, Кофе с Молоком. Lunch: Фасолевый Суп. Dinner: Бутерброд с Ветчиной и Сыром, Кофе с Молоком, Красный Пищевик Зефир Выставочный Бело-Розовый. Snacks/Other: Зеленый Чай. more...
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2366 kcal
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Exercise:
Sauna - 11 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Cleaning - 1 hour, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 6 minutes, Sexual Activity - 18 minutes, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 10 minutes. more...
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Losing 2.8 kg a Week
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svetkadgusi's Weight History
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